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Trail run

MUTR

MUTR takes place on Sat, Oct 10, 2026 in Mikulov, Czechia. The main route is 50 km.

Date
Sat, Oct 10, 2026
Start
Mikulov 🇨🇿
Distance
50 km
Level
Open to all
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MUTR is an extreme ultra-trail running race through the rugged terrain of the Ore Mountains, starting from Mikulov in the Czech Republic.

Official event page

What this race demands

MUTR demands sustained ultrarunning endurance over a 50 km distance in the rugged terrain of the Ore Mountains.

Ultrarunning Endurance

Covering 50 km requires continuous movement and deep aerobic conditioning well beyond standard marathon distances.

Rugged Terrain Navigation

The extreme trail format through the Ore Mountains places high mechanical demands on stabilizing muscles and joints.

A 50 km trail race will likely exceed 2.5 hours for most athletes, requiring a consistent intake of 60 to 90 grams of carbohydrates per hour to sustain output.

Your road to race day

Race day at MUTR is 7 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build1 week · Aug 23, 2026 Aug 29, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Aug 30, 2026 Sep 19, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Sep 20, 2026 Oct 3, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Oct 4, 2026 Oct 10, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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