MRRC Silvesterlauf München – 10 km takes place on Thu, Dec 31, 2026 in Munich, Germany. The main route is 10 km.
- Date
- Thu, Dec 31, 2026
- Start
- Munich 🇩🇪
- Distance
- 10 km
- Level
- Open to all
Your 11-week plan to MRRC Silvesterlauf München – 10 km
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
New Year's Eve race by the München RoadRunners Club with a DLV-measured 10 km course on loops through the Olympiapark.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at MRRC Silvesterlauf München – 10 km is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Oct 16, 2026 – Nov 19, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 20, 2026 – Dec 10, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 11, 2026 – Dec 24, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 25, 2026 – Dec 31, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is MRRC Silvesterlauf München – 10 km?
MRRC Silvesterlauf München – 10 km takes place on Thu, Dec 31, 2026 in Munich, Germany.
How long is MRRC Silvesterlauf München – 10 km?
The main route is 10 km.
Who is MRRC Silvesterlauf München – 10 km for?
MRRC Silvesterlauf München – 10 km is open to all participants.
Similar races
Organising this race?