Mountain Do Costão do Santinho takes place on Sat, Jul 10, 2027 in Florianópolis, Brazil. The main route is 42 km.
- Date
- Sat, Jul 10, 2027
- Start
- Florianópolis 🇧🇷
- Distance
- 42 km
- Level
- Open to all
The Mountain Do Costão do Santinho is a traditional trail running event in Florianópolis featuring courses that traverse Atlantic forest trails, golden dunes, beaches, and rugged coastal cliffs.
Official event pageWhat this race demands
This 42 km trail running event demands sustained aerobic capacity and adaptability across varied coastal terrain including forests, dunes, and beaches.
Distance Endurance
Covering 42 kilometers requires significant muscular endurance and pacing control to sustain forward motion over several hours.
Terrain Versatility
Traversing Atlantic forest trails, golden dunes, beaches, and rugged coastal cliffs demands dynamic balance, ankle stability, and strength across changing surfaces.
Given the duration of a 42 km trail run, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.
Your road to race day
Race day at Mountain Do Costão do Santinho is 46 weeks away. This is how a coach divides that time. The first phase starts now.
01Base34 weeks · Aug 23, 2026 – Apr 17, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 18, 2027 – May 29, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 30, 2027 – Jun 19, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 20, 2027 – Jul 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jul 4, 2027 – Jul 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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