Mothers Day Flower Fun Run takes place on Sun, May 9, 2027 in Ottawa, Canada.
- Date
- Sun, May 9, 2027
- Start
- Ottawa 🇨🇦
- Level
- Open to all
Your 30-week plan to Mothers Day Flower Fun Run
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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A Somersault Events spring road run around Dows Lake in Ottawa.
Your road to race day
Race day at Mothers Day Flower Fun Run is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Oct 12, 2026 – Feb 14, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 15, 2027 – Mar 28, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 29, 2027 – Apr 18, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 19, 2027 – May 2, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 3, 2027 – May 9, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Mothers Day Flower Fun Run?
Mothers Day Flower Fun Run takes place on Sun, May 9, 2027 in Ottawa, Canada.
Who is Mothers Day Flower Fun Run for?
Mothers Day Flower Fun Run is open to all participants.
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