Mondsee 5-Seen Marathon takes place on Sun, Jun 20, 2027 in Mondsee, Austria. The main route is 200 km.
- Date
- Sun, Jun 20, 2027
- Start
- Mondsee 🇦🇹
- Distance
- 200 km
- Climbing
- 2,600 m
- Level
- Open to all
The Mondsee 5-Seen Radmarathon is a popular cycling marathon in Austria's Salzkammergut region featuring routes that wind past five scenic lakes.
Official event pageWhat this race demands
The Mondsee 5-Seen Marathon requires sustained aerobic endurance to cover 200 kilometers and 2600 meters of climbing across a full-day effort.
Aerobic endurance
The 200-kilometer distance demands a high level of cardiovascular capacity and muscular stamina to maintain forward progress over many hours in the saddle.
Climbing economy
Accumulating 2600 meters of elevation gain requires efficient climbing cadence and pacing to prevent premature fatigue on the ascents.
Salzkammergut terrain
Navigating the lake region topography means handling rolling profiles and sustained efforts where recovery windows are limited.
A sustained effort of this duration requires consistent carbohydrate intake of 60 to 90 grams per hour to maintain glycogen stores and performance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
8:20–10:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Mondsee 5-Seen Marathon is 43 weeks away. This is how a coach divides that time. The first phase starts now.
01Base31 weeks · Aug 24, 2026 – Mar 28, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 29, 2027 – May 9, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 10, 2027 – May 30, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 31, 2027 – Jun 13, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 14, 2027 – Jun 20, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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