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Mols Bjerge Grand Prix

Mols Bjerge Grand Prix takes place on Sun, Sep 13, 2026 in Knebel, Denmark. The main route is 150 km.

Date
Sun, Sep 13, 2026
Start
Knebel 🇩🇰
Distance
150 km
Climbing
1,200 m
Level
Open to all
Add race day to your calendar

Velomore Mols Bjerge Grand Prix is a scenic and challenging road cycling event taking place in the idyllic landscape of Mols Bjerge, starting and finishing in Knebel with a climb up the infamous Agri-bakke.

Official event page

What this race demands

The Mols Bjerge Grand Prix demands sustained aerobic endurance and climbing resilience over a 150-kilometer road course featuring 1,200 meters of elevation gain.

Aerobic endurance

Covering 150 kilometers on a road bike requires a high baseline of aerobic fitness and sustained energy management over several hours.

Climbing resilience

Navigating 1,200 meters of elevation gain, including the Agri-bakke climb, demands repeated efforts on the ascents embedded within the scenic landscape.

Given the duration will exceed 2.5 hours, athletes should target 60 to 90 grams of carbohydrates per hour to maintain performance throughout the 150 kilometers.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

5:406:45

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Mols Bjerge Grand Prix is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Aug 24, 2026 Sep 6, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Sep 7, 2026 Sep 13, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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