Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships) takes place on Sun, Jun 20, 2027 in Grójec, Poland. The main route is 124 km.
- Date
- Sun, Jun 20, 2027
- Start
- Grójec 🇵🇱
- Distance
- 124 km
- Level
- Open to all
Your 35-week plan to Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships)
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Polish Masters and Cyklosport road-race championships organised by ŻTC near Grójec, raced on a 31 km circuit starting in Skurów. Category distances run from 31 km to 124 km; a masters or cyklosport licence is required.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:40–4:25
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships) is 35 weeks away. This is how a coach divides that time. The first phase starts now.
01Base23 weeks · Oct 19, 2026 – Mar 28, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 29, 2027 – May 9, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 10, 2027 – May 30, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 31, 2027 – Jun 13, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 14, 2027 – Jun 20, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships)?
Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships) takes place on Sun, Jun 20, 2027 in Grójec, Poland.
How long is Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships)?
The main route is 124 km.
Who is Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships) for?
Mistrzostwa Polski Masters i Cyklosport (Polish Masters Road Championships) is open to all participants.
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