Megamarsch München takes place on Sat, May 15, 2027 in München, Germany. The main route is 100 km.
- Date
- Sat, May 15, 2027
- Start
- München 🇩🇪
- Distance
- 100 km
- Climbing
- 1,000 m
- Level
- Open to all
Your 32-week plan to Megamarsch München
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Der Megamarsch München ist eine 100 Kilometer lange Langstreckenwanderung innerhalb von 24 Stunden, die vom Herzen Münchens bis zum Olympia Skistadion in Garmisch-Partenkirchen führt.
What this race demands
Megamarsch München demands continuous forward locomotion over 100 kilometers within a strict 24-hour time limit, testing both muscular endurance and psychological stamina.
Extended Endurance
Covering 100 kilometers on foot requires an exceptionally high volume of sustained, low-intensity aerobic output and repetitive-impact durability over many hours.
Time Management
Finishing within the 24-hour cutoff necessitates maintaining a steady overall pace with minimal and efficient rest stops throughout day and night.
Given the duration will easily exceed 2.5 hours and stretch up to a full day, athletes should consume 30 to 60 grams of carbohydrates per hour alongside adequate fluid and electrolyte intake to maintain energy levels.
Your road to race day
Race day at Megamarsch München is 32 weeks away. This is how a coach divides that time. The first phase starts now.
01Base20 weeks · Oct 4, 2026 – Feb 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 21, 2027 – Apr 3, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 4, 2027 – Apr 24, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 25, 2027 – May 8, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 9, 2027 – May 15, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Megamarsch München?
Megamarsch München takes place on Sat, May 15, 2027 in München, Germany.
How long is Megamarsch München?
The main route is 100 km.
What does Megamarsch München demand?
Megamarsch München demands continuous forward locomotion over 100 kilometers within a strict 24-hour time limit, testing both muscular endurance and psychological stamina.
How much climbing does Megamarsch München have?
Megamarsch München has 1,000 m of climbing.
Who is Megamarsch München for?
Megamarsch München is open to all participants.
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