Maratona di Reggio Emilia takes place on Sun, Dec 13, 2026 in Reggio Emilia, Italy. The main route is 42.2 km.
- Date
- Sun, Dec 13, 2026
- Start
- Reggio Emilia 🇮🇹
- Distance
- 42.2 km
- Level
- Open to all
Maratona di Reggio Emilia is an established annual road marathon held in Reggio Emilia, Italy, featuring a scenic course through the historic city center and surrounding areas.
Official event pageWhat this race demands
The Maratona di Reggio Emilia demands sustained aerobic endurance and pacing discipline over a standard 42.2 km road distance in mid-December conditions.
Aerobic endurance
Covering 42.2 kilometers on paved roads requires a high level of cardiovascular capacity and muscular stamina to sustain forward motion over several hours.
Pacing discipline
The continuous road format demands strict adherence to a steady target pace from the start to prevent early glycogen depletion before the finish line.
Winter thermal control
Holding the event in mid-December in northern Italy requires athletes to manage cold ambient temperatures through appropriate apparel choices during the race.
Aim for 60 to 90 grams of carbohydrates per hour using gels, chews, or sports drinks to maintain energy availability throughout the multi-hour effort.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Maratona di Reggio Emilia is 16 weeks away. This is how a coach divides that time. The first phase starts now.
01Base4 weeks · Aug 24, 2026 – Sep 20, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 21, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?