Maratona di Reggio Emilia takes place on Sun, Dec 13, 2026 in Reggio Emilia, Italy. The main route is 42.2 km.
- Date
- Sun, Dec 13, 2026
- Start
- Reggio Emilia 🇮🇹
- Distance
- 42.2 km
- Climbing
- 127 m
- Level
- Open to all
Your 10-week plan to Maratona di Reggio Emilia
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Maratona di Reggio Emilia is an established annual road marathon held in Reggio Emilia, Italy, featuring a scenic course through the historic city center and surrounding areas.
What this race demands
The Maratona di Reggio Emilia demands sustained aerobic endurance and pacing discipline over a standard 42.2 km road distance in mid-December conditions.
Aerobic endurance
Covering 42.2 kilometers on paved roads requires a high level of cardiovascular capacity and muscular stamina to sustain forward motion over several hours.
Pacing discipline
The continuous road format demands strict adherence to a steady target pace from the start to prevent early glycogen depletion before the finish line.
Winter thermal control
Holding the event in mid-December in northern Italy requires athletes to manage cold ambient temperatures through appropriate apparel choices during the race.
Aim for 60 to 90 grams of carbohydrates per hour using gels, chews, or sports drinks to maintain energy availability throughout the multi-hour effort.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:50–4:35
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Maratona di Reggio Emilia is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Oct 5, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Maratona di Reggio Emilia?
Maratona di Reggio Emilia takes place on Sun, Dec 13, 2026 in Reggio Emilia, Italy.
How long is Maratona di Reggio Emilia?
The main route is 42.2 km.
What does Maratona di Reggio Emilia demand?
The Maratona di Reggio Emilia demands sustained aerobic endurance and pacing discipline over a standard 42.2 km road distance in mid-December conditions.
How much climbing does Maratona di Reggio Emilia have?
Maratona di Reggio Emilia has 127 m of climbing.
Who is Maratona di Reggio Emilia for?
Maratona di Reggio Emilia is open to all participants.
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