Maraton Warszawski takes place on Sun, Sep 27, 2026 in Warsaw, Poland. The main route is 42.2 km.
- Date
- Sun, Sep 27, 2026
- Start
- Warsaw 🇵🇱
- Distance
- 42.2 km
- Climbing
- 90 m
- Level
- Open to all
The Warsaw Marathon is one of the biggest distance running events in Central Europe, featuring a flat course across the most important places in Warsaw.
Official event pageWhat this race demands
This marathon requires sustained pacing over 42.2 kilometers on a flat course with minimal elevation change.
Aerobic endurance
The standard marathon distance of 42.2 kilometers requires continuous high-volume aerobic output and cardiovascular efficiency for several hours.
Impact durability
Covering the full marathon distance on pavement demands high muscular and skeletal durability to withstand repetitive running impact over time.
A sustained effort lasting three hours or longer requires consistent carbohydrate intake of 60 to 90 grams per hour to maintain glycogen stores and pace.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:50–4:35
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Maraton Warszawski is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Aug 24, 2026 – Sep 6, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 7, 2026 – Sep 20, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 21, 2026 – Sep 27, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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