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MammothMarch Delaware Valley

MammothMarch Delaware Valley takes place on Sat, May 22, 2027 in Elkton, United States. The main route is 32.2 km.

Date
Sat, May 22, 2027
Start
Elkton 🇺🇸
Distance
32.2 km
Climbing
488 m
Level
Open to all
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MammothMarch Delaware Valley is a 20-mile endurance hike covering a single-circuit loop through the scenic trails, fields, and woodlands of Fair Hill Natural Resources Management Area.

Official event page

What this race demands

MammothMarch Delaware Valley demands sustained lower-body endurance and pacing discipline to cover 32.2 kilometers on foot.

Endurance capacity

Covering 32.2 kilometers requires hours of continuous forward locomotion, placing a high demand on aerobic capacity and muscular stamina.

Elevation management

Accumulating 488 meters of elevation gain across the loop requires steady climbing and descending efficiency to manage muscular fatigue.

Terrain adaptability

Navigating trails, fields, and woodlands over a single circuit demands stable joint support and sustained balance on uneven ground.

A sustained effort of this duration requires consistent intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.

Estimated finish times

Competitive5:30–6:30
Intermediate6:30–7:30
First-timer7:30–8:30

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at MammothMarch Delaware Valley is 39 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base27 weeks · Aug 23, 2026 Feb 27, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Feb 28, 2027 Apr 10, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Apr 11, 2027 May 1, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 2, 2027 May 15, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 16, 2027 May 22, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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