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Mallorca 312

Mallorca 312 takes place on Sat, Apr 24, 2027 in Playa de Muro, Spain. The main route is 312 km.

Date
Sat, Apr 24, 2027
Start
Playa de Muro 🇪🇸
Distance
312 km
Climbing
5,050 m
Level
Open to all
4 athletes are training for this
Add race day to your calendar

Spain's longest sportive, a 312 km lap of Mallorca including the Serra de Tramuntana.

What this race demands

Mallorca 312 demands exceptional endurance and sustained climbing capacity to complete 312 kilometers and 5,050 meters of elevation through the Serra de Tramuntana.

Extreme Distance

Covering 312 km requires profound muscular endurance and the ability to maintain posture and pedaling efficiency over many hours in the saddle.

Climbing Volume

Accumulating 5,050 meters of elevation over the course demands sustained climbing strength and efficient pacing on the ascents of the Serra de Tramuntana.

Spring Season

An April event in Spain requires adaptability to variable spring weather conditions, demanding proper layering and early-season temperature management.

Given the extended duration well beyond 2.5 hours, athletes should target 60 to 90 grams of carbohydrates per hour to maintain energy availability throughout the ride.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

13:4516:35

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Mallorca 312 is 33 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base21 weeks · Sep 6, 2026 Jan 30, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 31, 2027 Mar 13, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 14, 2027 Apr 3, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 4, 2027 Apr 17, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 18, 2027 Apr 24, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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