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Mader Port to Pub with Hotel Rottnest

Mader Port to Pub with Hotel Rottnest takes place on Sat, Mar 20, 2027 in Perth, Australia. The main route is 19.7 km.

Date
Sat, Mar 20, 2027
Start
Perth 🇦🇺
Distance
19.7 km
Level
Open to all
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An open water swimming event featuring a 19.7km direct crossing and a 25km ultramarathon from Leighton Beach in Fremantle to Rottnest Island in Western Australia.

Official event page

What this race demands

This 19.7 km open water swimming event demands exceptional endurance and continuous stroke efficiency over an extended endurance duration.

Distance endurance

The 19.7 km crossing requires prolonged muscular endurance and sustained cardiovascular output over many hours in open water.

Open water capability

Navigating a direct ocean crossing demands strong sighting skills, mental resilience, and the ability to maintain form without walls or rest.

Due to the extended duration well exceeding 2.5 hours, athletes must ingest 60 to 90 grams of carbohydrates per hour via liquid or gel feeds supplied from an escort vessel.

Your road to race day

Race day at Mader Port to Pub with Hotel Rottnest is 30 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base18 weeks · Aug 23, 2026 Dec 26, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 27, 2026 Feb 6, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Feb 7, 2027 Feb 27, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 28, 2027 Mar 13, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 14, 2027 Mar 20, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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