LIVE! Run XP Itaipu 21K takes place on Sun, Dec 13, 2026 in Foz do Iguaçu, Brazil. The main route is 21 km.
- Date
- Sun, Dec 13, 2026
- Start
- Foz do Iguaçu 🇧🇷
- Distance
- 21 km
- Level
- Open to all
Your 6-week plan to LIVE! Run XP Itaipu 21K
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The LIVE! RUN XP Itaipu event offers 5 km and 21 km road races plus a Kids race in Foz do Iguaçu, with a music and wellness arena.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at LIVE! Run XP Itaipu 21K is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is LIVE! Run XP Itaipu 21K?
LIVE! Run XP Itaipu 21K takes place on Sun, Dec 13, 2026 in Foz do Iguaçu, Brazil.
How long is LIVE! Run XP Itaipu 21K?
The main route is 21 km.
Who is LIVE! Run XP Itaipu 21K for?
LIVE! Run XP Itaipu 21K is open to all participants.
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