Lingezegen Marathon takes place on Sun, Feb 28, 2027 in Elst, Netherlands. The main route is 42.2 km.
- Date
- Sun, Feb 28, 2027
- Start
- Elst 🇳🇱
- Distance
- 42.2 km
- Level
- Open to all
Your 18-week plan to Lingezegen Marathon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The flat marathon course starts and finishes in Elst and runs through Park Lingezegen toward the Waal, over the dikes at Bemmel and through the polders around Huissen.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Lingezegen Marathon is 18 weeks away. This is how a coach divides that time. The first phase starts now.
01Base6 weeks · Oct 26, 2026 – Dec 6, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 7, 2026 – Jan 17, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 18, 2027 – Feb 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 8, 2027 – Feb 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 22, 2027 – Feb 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Lingezegen Marathon?
Lingezegen Marathon takes place on Sun, Feb 28, 2027 in Elst, Netherlands.
How long is Lingezegen Marathon?
The main route is 42.2 km.
Who is Lingezegen Marathon for?
Lingezegen Marathon is open to all participants.
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