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Lille-Hardelot

Lille-Hardelot takes place on Sun, Jun 6, 2027 in Lille, France. The main route is 180 km.

Date
Sun, Jun 6, 2027
Start
Lille 🇫🇷
Distance
180 km
Level
Open to all
Add race day to your calendar

Mass-participation cyclotourist ride from Lille to Hardelot on the Côte d'Opale, via Olhain, Azincourt and Montreuil-sur-Mer. 2027 edition departs Sunday 6 June 2027.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

5:356:45

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Lille-Hardelot is 39 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base27 weeks · Sep 7, 2026 Mar 14, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 15, 2027 Apr 25, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Apr 26, 2027 May 16, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 17, 2027 May 30, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 31, 2027 Jun 6, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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