Lille-Hardelot takes place on Sun, Jun 6, 2027 in Lille, France. The main route is 180 km.
- Date
- Sun, Jun 6, 2027
- Start
- Lille 🇫🇷
- Distance
- 180 km
- Level
- Open to all
Your 32-week plan to Lille-Hardelot
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Mass-participation cyclotourist ride from Lille to Hardelot on the Côte d'Opale, via Olhain, Azincourt and Montreuil-sur-Mer. 2027 edition departs Sunday 6 June 2027.
What this race demands
This 180 km ride demands sustained endurance and disciplined pacing over a long day in the saddle. Riders should be prepared to fuel consistently; the stated facts do not establish how much climbing the route includes.
Endurance
At 180 km, the ride requires the ability to sustain effort for several hours rather than rely on short bursts of power.
Pacing
Holding back early helps preserve capacity for the full distance, especially since the amount of climbing is not stated.
Long-ride durability
The distance places prolonged demands on comfort and resilience in the saddle.
For a ride likely to last more than 2.5 hours, aim for 60–90 g of carbohydrate per hour.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
5:35–6:45
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Lille-Hardelot is 32 weeks away. This is how a coach divides that time. The first phase starts now.
01Base20 weeks · Oct 26, 2026 – Mar 14, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 15, 2027 – Apr 25, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 26, 2027 – May 16, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 17, 2027 – May 30, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 31, 2027 – Jun 6, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Lille-Hardelot?
Lille-Hardelot takes place on Sun, Jun 6, 2027 in Lille, France.
How long is Lille-Hardelot?
The main route is 180 km.
What does Lille-Hardelot demand?
This 180 km ride demands sustained endurance and disciplined pacing over a long day in the saddle. Riders should be prepared to fuel consistently; the stated facts do not establish how much climbing the route includes.
Who is Lille-Hardelot for?
Lille-Hardelot is open to all participants.
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