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Levi's GranFondo

Levi's GranFondo takes place on Fri, Apr 23, 2027 in Windsor, United States. The main route is 222 km.

Date
Fri, Apr 23, 2027
Start
Windsor 🇺🇸
Distance
222 km
Climbing
4,222 m
Level
Open to all
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Levi's GranFondo is a premier annual cycling event held in Sonoma County, California, offering multiple challenging routes including the famous King Ridge and the demanding Growler elite road race.

Official event page

What this race demands

Levi's GranFondo demands exceptional sustained climbing ability and deep muscular endurance to manage 4,222 meters of elevation gain over a 222-kilometer road route.

Climbing volume

The 4,222 meters of elevation gain across the route require prolonged climbing efforts, demanding high sustained power-to-weight output on ascents like King Ridge.

Muscular durability

Covering 222 kilometers while navigating significant vertical change requires high resistance to local muscular fatigue in the legs and core.

Pacing discipline

The substantial distance and elevation profile demand strict adherence to conservative early-race pacing to prevent late-stage bonocking.

Given the duration required to complete 222 kilometers with over 4,000 meters of climbing, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy balance.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

10:2012:25

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Levi's GranFondo is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Aug 22, 2026 Jan 29, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 30, 2027 Mar 12, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 13, 2027 Apr 2, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 3, 2027 Apr 16, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 17, 2027 Apr 23, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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