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Leersumse Veld Ultra

Leersumse Veld Ultra takes place on Sat, Jan 30, 2027 in Leersum, Netherlands. The main route is 50 km.

Date
Sat, Jan 30, 2027
Start
Leersum 🇳🇱
Distance
50 km
Climbing
480 m
Level
Open to all
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The Leersumse Veld Ultra is a 50 km trail run over natural paths, singletracks, and sand dunes between Leersum and Amerongen on the Utrechtse Heuvelrug.

Official event page

What this race demands

The Leersumse Veld Ultra requires sustained running endurance over 50 kilometers of natural paths, singletracks, and sand dunes in late January.

Distance endurance

Covering 50 kilometers demands robust cardiovascular capacity and muscular resistance to withstand hours of continuous impact.

Terrain versatility

Navigating singletracks and sand dunes requires dynamic ankle stability and the ability to maintain pace across shifting, uneven surfaces.

Winter conditions

A late January date in the Netherlands means dealing with cold temperatures and potentially wet ground, requiring smart thermal regulation.

Target 60 to 90 grams of carbohydrates per hour to sustain output over an expected duration exceeding four hours.

Estimated finish times

Competitive (sub-3:15 marathon ability)4:00–4:30
Experienced (sub-3:45 marathon ability)4:30–5:15
First-timer (finishing goal)5:15–6:15

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Leersumse Veld Ultra is 23 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base11 weeks · Aug 23, 2026 Nov 7, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Nov 8, 2026 Dec 19, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Dec 20, 2026 Jan 9, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jan 10, 2027 Jan 23, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jan 24, 2027 Jan 30, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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