Lanzarote Medio Maratón takes place on Sat, Dec 5, 2026 in Costa Teguise, Spain. The main route is 21.1 km.
- Date
- Sat, Dec 5, 2026
- Start
- Costa Teguise 🇪🇸
- Distance
- 21.1 km
- Level
- Open to all
Your 4-week plan to Lanzarote Medio Maratón
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The half marathon is a 21.0975 km coastal race from Puerto del Carmen to Costa Teguise, as part of the Lanzarote International Marathon.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Lanzarote Medio Maratón is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Nov 8, 2026 – Nov 14, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 15, 2026 – Nov 28, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 29, 2026 – Dec 5, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Lanzarote Medio Maratón?
Lanzarote Medio Maratón takes place on Sat, Dec 5, 2026 in Costa Teguise, Spain.
How long is Lanzarote Medio Maratón?
The main route is 21.1 km.
Who is Lanzarote Medio Maratón for?
Lanzarote Medio Maratón is open to all participants.
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