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Lakeland Trails Ultra

Lakeland Trails Ultra takes place on Sat, Jul 10, 2027 in Ambleside, United Kingdom. The main route is 100 km.

Date
Sat, Jul 10, 2027
Start
Ambleside 🇬🇧
Distance
100 km
Climbing
3,170 m
Level
Open to all
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The Lakeland Trails Ultra is a multi-distance trail running event featuring an iconic midnight start for the 100k and challenging mountain courses through the Lake District scenery.

Official event page

What this race demands

The Lakeland Trails Ultra 100 km event demands exceptional endurance to sustain continuous movement over an ultra-distance mountain course. Athletes must navigate technical terrain through the Lake District scenery during an iconic midnight start.

Ultra Distance Endurance

Covering 100 kilometers on foot requires extensive aerobic capacity and muscular resilience to sustain forward progress over many hours.

Night Running Adaptability

The iconic midnight start demands familiarity with nocturnal navigation, sleep deprivation management, and maintaining focus in low-visibility mountain conditions.

Mountain Terrain Resilience

Challenging mountain courses through the Lake District require specialized lower-body strength and stability to handle sustained ascents and descents.

Given the ultra-distance duration exceeding several hours, athletes should aim for a consistent intake of 60 to 90 grams of carbohydrates per hour to maintain energy levels.

Your road to race day

Race day at Lakeland Trails Ultra is 46 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base34 weeks · Aug 23, 2026 Apr 17, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Apr 18, 2027 May 29, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 30, 2027 Jun 19, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jun 20, 2027 Jul 3, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jul 4, 2027 Jul 10, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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