Ladywalk takes place on Mon, May 31, 2027 in Aarhus, Denmark. The main route is 12 km.
- Date
- Mon, May 31, 2027
- Start
- Aarhus 🇩🇰
- Distance
- 12 km
- Level
- Open to all
Ladywalk is Denmark's largest one-day exercise event for women, featuring scenic walking routes of 7 km or 12 km across multiple locations nationwide.
Official event pageWhat this race demands
Ladywalk is a 12 km walking event that requires steady aerobic endurance over a moderate distance.
Aerobic Endurance
Covering a 12 km distance entirely on foot demands continuous low-to-moderate intensity cardiovascular effort.
Musculoskeletal Resilience
Sustained walking over several kilometers requires foundational joint and muscular durability to prevent fatigue over the duration.
Your road to race day
Race day at Ladywalk is 40 weeks away. This is how a coach divides that time. The first phase starts now.
01Base28 weeks · Aug 25, 2026 – Mar 8, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 9, 2027 – Apr 19, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 20, 2027 – May 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 11, 2027 – May 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 25, 2027 – May 31, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?