La Rioja Bike Race takes place on May 14 – 16, 2027 in Logroño, Spain.
- Date
- May 14 – 16, 2027
- Start
- Logroño 🇪🇸
- Level
- Open to all
Your 30-week plan to La Rioja Bike Race
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A three-stage mountain-bike race around Logroño in La Rioja, including a UCI C2 stage, limited to 1,000 riders.
Your road to race day
Race day at La Rioja Bike Race is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Oct 17, 2026 – Feb 19, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 20, 2027 – Apr 2, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 3, 2027 – Apr 23, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 24, 2027 – May 7, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 8, 2027 – May 14, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is La Rioja Bike Race?
La Rioja Bike Race takes place on May 14 – 16, 2027 in Logroño, Spain.
Who is La Rioja Bike Race for?
La Rioja Bike Race is open to all participants.
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Organising this race?