L'Ariégeoise takes place on Sat, Jun 26, 2027 in Tarascon-sur-Ariège, France.
- Date
- Sat, Jun 26, 2027
- Start
- Tarascon-sur-Ariège 🇫🇷
- Level
- Open to all
Your 33-week plan to L'Ariégeoise
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
L’Ariégeoise is a mass-participation road cycling event with four routes starting and finishing in Tarascon-sur-Ariège.
Your road to race day
Race day at L'Ariégeoise is 33 weeks away. This is how a coach divides that time. The first phase starts now.
01Base21 weeks · Nov 8, 2026 – Apr 3, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 4, 2027 – May 15, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 16, 2027 – Jun 5, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 6, 2027 – Jun 19, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 20, 2027 – Jun 26, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is L'Ariégeoise?
L'Ariégeoise takes place on Sat, Jun 26, 2027 in Tarascon-sur-Ariège, France.
Who is L'Ariégeoise for?
L'Ariégeoise is open to all participants.
Similar races
Organising this race?