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Kromvojoj

Kromvojoj takes place on Sun, Jun 6, 2027 in Viladrau, Spain. The main route is 1350 km.

Date
Sun, Jun 6, 2027
Start
Viladrau 🇪🇸
Distance
1350 km
Climbing
27,500 m
Level
Open to all
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Your 33-week plan to Kromvojoj

The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Kromvojoj is a self-supported ultra-distance cycling event starting in Viladrau, with a 1,350 km route (27,500 m climbing) and an 875 km route through Catalonia and the French Pyrenees.

Your road to race day

Race day at Kromvojoj is 33 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base21 weeks · Oct 19, 2026 – Mar 14, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 15, 2027 – Apr 25, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Apr 26, 2027 – May 16, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 17, 2027 – May 30, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 31, 2027 – Jun 6, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Kromvojoj?

Kromvojoj takes place on Sun, Jun 6, 2027 in Viladrau, Spain.

How long is Kromvojoj?

The main route is 1350 km.

How much climbing does Kromvojoj have?

Kromvojoj has 27,500 m of climbing.

Who is Kromvojoj for?

Kromvojoj is open to all participants.

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