Knee Knackering North Shore Trail Run takes place on Sat, Jul 10, 2027 in West Vancouver, Canada. The main route is 48.3 km.
- Date
- Sat, Jul 10, 2027
- Start
- West Vancouver 🇨🇦
- Distance
- 48.3 km
- Climbing
- 2,438 m
- Level
- Open to all
Your 40-week plan to Knee Knackering North Shore Trail Run
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Knee Knackering North Shore Trail Run is a challenging 30-mile ultramarathon along the Baden-Powell Centennial Trail from Horseshoe Bay to Deep Cove in British Columbia.
What this race demands
The Knee Knackering North Shore Trail Run requires sustaining forward momentum across 48.3 kilometers of rugged terrain over 2438 meters of elevation gain.
Climbing and Descending
Accumulating 2438 meters of elevation gain over a 48.3-kilometer distance demands exceptional muscular endurance and structural resilience in both the ascent and descent phases.
Trail Durability
Navigating a continuous 30-mile ultramarathon trail route requires pacing discipline to manage fatigue over an extended duration of continuous off-road locomotion.
Given the extended duration of this ultramarathon, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to maintain energy output.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Knee Knackering North Shore Trail Run is 40 weeks away. This is how a coach divides that time. The first phase starts now.
01Base28 weeks · Oct 4, 2026 – Apr 17, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 18, 2027 – May 29, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 30, 2027 – Jun 19, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 20, 2027 – Jul 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jul 4, 2027 – Jul 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Knee Knackering North Shore Trail Run?
Knee Knackering North Shore Trail Run takes place on Sat, Jul 10, 2027 in West Vancouver, Canada.
How long is Knee Knackering North Shore Trail Run?
The main route is 48.3 km.
What does Knee Knackering North Shore Trail Run demand?
The Knee Knackering North Shore Trail Run requires sustaining forward momentum across 48.3 kilometers of rugged terrain over 2438 meters of elevation gain.
How much climbing does Knee Knackering North Shore Trail Run have?
Knee Knackering North Shore Trail Run has 2,438 m of climbing.
Who is Knee Knackering North Shore Trail Run for?
Knee Knackering North Shore Trail Run is open to all participants.
Similar races
Organising this race?