- Date
- Tue, Dec 8, 2026
- Distance
- 30 km
- Level
- Open to all
Your 7-week plan to KISS Racing – 8 December 2026 (Zwift)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
KISS is a Zwift community racing series that includes endurance rides and races, including time trials.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:55–1:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at KISS Racing – 8 December 2026 (Zwift) is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 21, 2026 – Oct 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 28, 2026 – Nov 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 18, 2026 – Dec 1, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 2, 2026 – Dec 8, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is KISS Racing – 8 December 2026 (Zwift)?
The main route is 30 km.
Who is KISS Racing – 8 December 2026 (Zwift) for?
KISS Racing – 8 December 2026 (Zwift) is open to all participants.
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