- Date
- Tue, Nov 17, 2026
- Distance
- 30 km
- Level
- Open to all
Your 4-week plan to KISS Racing – 17 November 2026 (Zwift)
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
KISS is a Zwift community racing and riding series; its events include group rides and races.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:55–1:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at KISS Racing – 17 November 2026 (Zwift) is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 21, 2026 – Oct 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 28, 2026 – Nov 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 11, 2026 – Nov 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is KISS Racing – 17 November 2026 (Zwift)?
The main route is 30 km.
Who is KISS Racing – 17 November 2026 (Zwift) for?
KISS Racing – 17 November 2026 (Zwift) is open to all participants.
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Organising this race?