- Date
- Tue, Dec 15, 2026
- Distance
- 102 km
- Climbing
- 1,078 m
- Level
- Open to all
Your 8-week plan to KISS 100 – 15 December 2026 (Zwift)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
KISS 100 is a Zwift Fondo race described as an early-morning 100 km event (102 km, 1,078 m elevation).
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:05–4:50
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at KISS 100 – 15 December 2026 (Zwift) is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 21, 2026 – Nov 3, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 4, 2026 – Nov 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 25, 2026 – Dec 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 9, 2026 – Dec 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is KISS 100 – 15 December 2026 (Zwift)?
The main route is 102 km.
How much climbing does KISS 100 – 15 December 2026 (Zwift) have?
KISS 100 – 15 December 2026 (Zwift) has 1,078 m of climbing.
Who is KISS 100 – 15 December 2026 (Zwift) for?
KISS 100 – 15 December 2026 (Zwift) is open to all participants.
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