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Kennedymars Someren

Kennedymars Someren takes place on Sat, Jul 3, 2027 in Someren, Netherlands. The main route is 80 km.

Date
Sat, Jul 3, 2027
Start
Someren 🇳🇱
Distance
80 km
Level
Open to all
Add race day to your calendar

Kennedymars Someren is a popular 80-kilometer walking event through Someren and surrounding Brabant villages, featuring natural highlights such as the Strabrechtse Heide.

Official event page

What this race demands

Kennedymars Someren demands continuous forward progression over an 80-kilometer walking distance through the Brabant region.

Ultra-distance endurance

Covering 80 kilometers entirely on foot requires exceptional aerobic stamina and the structural capacity to sustain locomotion over many hours.

Musculoskeletal durability

The prolonged impact of an 80-kilometer hike places high repetitive stress on the lower limbs and feet, requiring thorough preparation against fatigue-induced breakdown.

Given the extended duration of an 80-kilometer hike, athletes should consume 30 to 60 grams of carbohydrates per hour to maintain energy balance throughout the event.

Your road to race day

Race day at Kennedymars Someren is 45 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base33 weeks · Aug 23, 2026 Apr 10, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Apr 11, 2027 May 22, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 23, 2027 Jun 12, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jun 13, 2027 Jun 26, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jun 27, 2027 Jul 3, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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