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Julsø Ultra

Julsø Ultra takes place on Sat, Apr 24, 2027 in Silkeborg, Denmark. The main route is 60 km.

Date
Sat, Apr 24, 2027
Start
Silkeborg 🇩🇰
Distance
60 km
Climbing
1,700 m
Level
Open to all
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Julsø Ultra is a classic Danish spring trail running event taking runners through the scenic and hilly Silkeborg Forests around Julsø lake.

Official event page

What this race demands

Julsø Ultra requires sustaining forward motion across 60 km of hilly trail terrain with 1700 meters of elevation gain.

Continuous climbing capacity

Accumulating 1700 meters of elevation gain over a 60 km distance demands sustained muscular endurance and efficient pacing on continuous ascents.

Trail durability

Navigating scenic and hilly forest trails for an ultra-distance event places high repetitive load on lower limbs and requires stability on uneven ground.

A target intake of 60 to 90 grams of carbohydrates per hour is required to sustain energy levels across the multi-hour duration of a 60 km trail race.

Estimated finish times

Competitive (sub-3:00 marathon ability)5:30–6:15
Intermediate (3:30 marathon ability)6:30–7:30
First-timer / Finisher7:45–9:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Julsø Ultra is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Aug 23, 2026 Jan 30, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 31, 2027 Mar 13, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 14, 2027 Apr 3, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 4, 2027 Apr 17, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 18, 2027 Apr 24, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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