Julita Duathlon takes place on Sat, Oct 3, 2026 in Julita, Sweden. The main route is 40 km.
- Date
- Sat, Oct 3, 2026
- Start
- Julita 🇸🇪
- Distance
- 40 km
- Climbing
- 200 m
- Level
- Open to all
Julita Duathlon is a duathlon event featuring a 5 km run, a 30 km bike ride around Lake Öljaren, and a final 5 km run set in the scenic grounds of Julita Gård.
Official event pageWhat this race demands
The Julita Duathlon requires an athlete to transition smoothly between moderate-distance running and cycling over a flat to rolling 40 km course.
Run-to-Bike Transition
The opening 5 km run immediately precedes a 30 km bike leg, demanding the physiological capacity to absorb running fatigue and quickly establish high-output cycling cadence.
Aero Sustained Power
The 30 km bike ride around Lake Öljaren combined with only 200 meters of elevation gain favors sustained aerodynamic positioning and steady power output without significant climbing relief.
Closing Run Durability
Athletes must execute a final 5 km run set in the grounds of Julita Gård while managing accumulated leg fatigue from the preceding efforts.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Julita Duathlon is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 23, 2026 – Sep 12, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 13, 2026 – Sep 26, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 27, 2026 – Oct 3, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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