Jennerstier takes place on Thu, Feb 4, 2027 in Schönau am Königssee, Germany.
- Date
- Thu, Feb 4, 2027
- Start
- Schönau am Königssee 🇩🇪
Your 15-week plan to Jennerstier
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Jennerstier is a demanding alpine ski-mountaineering race with Sprint, Vertical and Individual events, featuring steep terrain and a carrying section near the summit.
Your road to race day
Race day at Jennerstier is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Oct 23, 2026 – Nov 12, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 13, 2026 – Dec 24, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 25, 2026 – Jan 14, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 15, 2027 – Jan 28, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 29, 2027 – Feb 4, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Jennerstier?
Jennerstier takes place on Thu, Feb 4, 2027 in Schönau am Königssee, Germany.
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