IRONMAN Gurye Korea took place on Sun, Oct 4, 2026 in Gurye, South Korea. The main route is 226 km.
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- Date
- Sun, Oct 4, 2026
- Start
- Gurye 🇰🇷
- Distance
- 226 km
- Level
- Open to all
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Start freeFull-distance IRONMAN triathlon in Gurye, South Korea: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
What this race demands
IRONMAN Gurye Korea is a full-distance triathlon covering 226 kilometers, demanding sustained multi-sport endurance across a 3.8 km swim, 180 km bike, and 42.2 km run.
Aerobic endurance
The 226-kilometer total distance requires continuous cardiovascular output over an extended duration, demanding strict pacing discipline from the start of the swim through the final marathon.
Nutritional management
Because the event spans many hours, athletes must execute a consistent fueling and hydration strategy to sustain output and prevent late-race energy depletion on the bike and run.
Transition execution
Managing the physiological shift from a 3.8 km swim to a 180 km bike, and subsequently to a 42.2 km run, requires efficient pacing to mitigate muscle fatigue across disciplines.
A consistent intake of 60 to 90 grams of carbohydrates per hour is required throughout the bike and run legs to maintain glycogen levels over the duration of the event.
Frequently asked questions
When is IRONMAN Gurye Korea?
IRONMAN Gurye Korea took place on Sun, Oct 4, 2026 in Gurye, South Korea.
How long is IRONMAN Gurye Korea?
The main route is 226 km.
What does IRONMAN Gurye Korea demand?
IRONMAN Gurye Korea is a full-distance triathlon covering 226 kilometers, demanding sustained multi-sport endurance across a 3.8 km swim, 180 km bike, and 42.2 km run.
Who is IRONMAN Gurye Korea for?
IRONMAN Gurye Korea is open to all participants.
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