Ironman Calella-Barcelona takes place on Sun, Oct 3, 2027 in Calella, Spain. The main route is 226 km.
- Date
- Sun, Oct 3, 2027
- Start
- Calella 🇪🇸
- Distance
- 226 km
- Level
- Open to all
Your 50-week plan to Ironman Calella-Barcelona
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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IRONMAN Calella-Barcelona is a long-distance triathlon held in Calella, combining swimming, cycling and running.
Your road to race day
Race day at Ironman Calella-Barcelona is 50 weeks away. This is how a coach divides that time. The first phase starts now.
01Base38 weeks · Oct 19, 2026 – Jul 11, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jul 12, 2027 – Aug 22, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Aug 23, 2027 – Sep 12, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Sep 13, 2027 – Sep 26, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Sep 27, 2027 – Oct 3, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Ironman Calella-Barcelona?
Ironman Calella-Barcelona takes place on Sun, Oct 3, 2027 in Calella, Spain.
How long is Ironman Calella-Barcelona?
The main route is 226 km.
Who is Ironman Calella-Barcelona for?
Ironman Calella-Barcelona is open to all participants.
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