IRONMAN 70.3 Málaga takes place on Sun, Oct 18, 2026 in Málaga, Spain. The main route is 113.1 km.
- Date
- Sun, Oct 18, 2026
- Start
- Málaga 🇪🇸
- Distance
- 113.1 km
- Climbing
- 250 m
- Level
- Open to all
Toe the line at IRONMAN 70.3 Málaga in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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Located on Spain’s Costa del Sol, IRONMAN 70.3 Málaga features a sheltered port swim, a fast coastal bike course, and a scenic run finishing on Calle Larios.
What this race demands
IRONMAN 70.3 Málaga demands sustained output across a 113.1-kilometer triathlon, balancing a flat 250-meter elevation profile with the endurance required for an October race on the Costa del Sol.
Aerobic Endurance
Completing a 113.1-kilometer multisport event requires a deep aerobic base to sustain effort across all three disciplines without severe late-race fade.
Aero Positioning
The fast coastal bike course rewards athletes who can maintain an aerodynamic posture efficiently over long stretches.
Pacing Discipline
With minimal elevation gain over the distance, success depends on maintaining a steady, controlled output during the bike leg to preserve legs for the run.
Averaging 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels across the projected duration.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is IRONMAN 70.3 Málaga?
IRONMAN 70.3 Málaga takes place on Sun, Oct 18, 2026 in Málaga, Spain.
How long is IRONMAN 70.3 Málaga?
The main route is 113.1 km.
What does IRONMAN 70.3 Málaga demand?
IRONMAN 70.3 Málaga demands sustained output across a 113.1-kilometer triathlon, balancing a flat 250-meter elevation profile with the endurance required for an October race on the Costa del Sol.
How much climbing does IRONMAN 70.3 Málaga have?
IRONMAN 70.3 Málaga has 250 m of climbing.
Who is IRONMAN 70.3 Málaga for?
IRONMAN 70.3 Málaga is open to all participants.
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