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INDOMIT Bombinhas Trail Marathon

INDOMIT Bombinhas Trail Marathon takes place on Fri, Oct 16, 2026 in Bombinhas, Brazil. The main route is 42 km.

Date
Fri, Oct 16, 2026
Start
Bombinhas 🇧🇷
Distance
42 km
Level
Open to all
Add race day to your calendar

A Indomit Bombinhas é uma das clássicas provas de trail running do Brasil, passando por belas paisagens da cidade catarinense de Bombinhas entre praias, trilhas e costões.

Official event page

What this race demands

This 42 km trail marathon demands sustained endurance across varied coastal terrain including beaches, single-track trails, and rocky shorelines.

Distance endurance

Completing a full 42 km distance requires profound aerobic endurance and structural resilience to sustain forward motion over hours of continuous running.

Terrain versatility

Transitioning between sand on beaches, dirt single-track, and rocky coastal costões demands technical agility and frequent adjustments in running stride and balance.

Aim for 60 to 90 grams of carbohydrates per hour to sustain energy output throughout a trail marathon duration that will exceed two and a half hours for nearly all participants.

Your road to race day

Race day at INDOMIT Bombinhas Trail Marathon is 8 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build2 weeks · Aug 22, 2026 Sep 4, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Sep 5, 2026 Sep 25, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Sep 26, 2026 Oct 9, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Oct 10, 2026 Oct 16, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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