HYROX Stockholm takes place on Dec 10 – 13, 2026 in Stockholm, Sweden. The main route is 8 km.
- Date
- Dec 10 – 13, 2026
- Start
- Stockholm 🇸🇪
- Distance
- 8 km
- Level
- Open to all
Your 7-week plan to HYROX Stockholm
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
HYROX, the hybrid-fitness race in Stockholm: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
What this race demands
HYROX Stockholm combines eight 1 km runs with eight functional stations, demanding athletes to keep running effectively while repeatedly switching to strength and loaded work. The effort calls for sustained conditioning, strength endurance and the ability to manage transitions under fatigue.
Run-station transitions
Eight 1 km runs are each followed by a functional station. Athletes must repeatedly shift between running and different forms of work without losing the ability to resume running.
Strength endurance
The stations include sled work, burpee broad jumps, lunges and wall balls. Completing these alongside the runs requires repeated muscular effort rather than a single brief strength effort.
Grip and loaded work
The farmers carry and sled stations require athletes to handle external loads while already working through the race. Maintaining control and movement quality as fatigue builds is a key demand.
Your road to race day
Race day at HYROX Stockholm is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 23, 2026 – Oct 29, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 30, 2026 – Nov 19, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 20, 2026 – Dec 3, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 4, 2026 – Dec 10, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Stockholm?
HYROX Stockholm takes place on Dec 10 – 13, 2026 in Stockholm, Sweden.
How long is HYROX Stockholm?
The main route is 8 km.
What does HYROX Stockholm demand?
HYROX Stockholm combines eight 1 km runs with eight functional stations, demanding athletes to keep running effectively while repeatedly switching to strength and loaded work. The effort calls for sustained conditioning, strength endurance and the ability to manage transitions under fatigue.
Who is HYROX Stockholm for?
HYROX Stockholm is open to all participants.
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