HYROX Seoul takes place on Nov 13 – 15, 2026 in Seoul, South Korea. The main route is 8 km.
- Date
- Nov 13 – 15, 2026
- Start
- Seoul 🇰🇷
- Distance
- 8 km
- Level
- Mixed field
Your 3-week plan to HYROX Seoul
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Seoul: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Seoul is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 24, 2026 – Nov 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 7, 2026 – Nov 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Seoul?
HYROX Seoul takes place on Nov 13 – 15, 2026 in Seoul, South Korea.
How long is HYROX Seoul?
The main route is 8 km.
Who is HYROX Seoul for?
HYROX Seoul has a mixed field of professional and amateur participants.
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