HYROX Seoul takes place on Nov 13 – 15, 2026 in Seoul, South Korea. The main route is 8 km.
- Date
- Nov 13 – 15, 2026
- Start
- Seoul 🇰🇷
- Distance
- 8 km
HYROX, the hybrid-fitness race in Seoul: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Seoul is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Sep 5, 2026 – Oct 2, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 3, 2026 – Oct 23, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 24, 2026 – Nov 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 7, 2026 – Nov 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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