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Hyrox

HYROX Mumbai

HYROX Mumbai took place on Sep 17 – 20, 2026 in Mumbai, India. The main route is 8 km.

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Date
Sep 17 – 20, 2026
Start
Mumbai 🇮🇳
Distance
8 km
Level
Mixed field

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HYROX, the hybrid-fitness race in Mumbai: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.

What this race demands

HYROX Mumbai demands high-intensity running capacity interleaved with eight heavy functional stations over an 8 km total distance.

Running capacity

Athletes must complete eight separate 1 km runs, requiring the ability to sustain running paces while managing high accumulated fatigue from functional stations.

Functional strength

The course features demanding stations including sled pushes, sled pulls, farmers carries, and sandbag lunges that require robust muscular endurance and power.

Transition efficiency

Moving rapidly between running and heavy resistance movements demands efficient pacing and minimal downtime to maintain overall event speed.

Estimated finish times

Elite / Pro (Sub-38 min 10K ability)1:00–1:10h
Competitive Open (~45 min 10K ability)1:15–1:30h
First-timer / Recreational1:35–2:00h

Estimates by level, not promises. Your own number depends on your fitness on the day.

Frequently asked questions

When is HYROX Mumbai?

HYROX Mumbai took place on Sep 17 – 20, 2026 in Mumbai, India.

How long is HYROX Mumbai?

The main route is 8 km.

What does HYROX Mumbai demand?

HYROX Mumbai demands high-intensity running capacity interleaved with eight heavy functional stations over an 8 km total distance.

Who is HYROX Mumbai for?

HYROX Mumbai has a mixed field of professional and amateur participants.

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