HYROX Hong Kong takes place on Jan 7 – 10, 2027 in Hong Kong, Hong Kong SAR China. The main route is 8 km.
- Date
- Jan 7 – 10, 2027
- Start
- Hong Kong 🇭🇰
- Distance
- 8 km
- Level
- Open to all
Your 11-week plan to HYROX Hong Kong
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
HYROX, the hybrid-fitness race in Hong Kong: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Hong Kong is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Oct 23, 2026 – Nov 26, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 27, 2026 – Dec 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 18, 2026 – Dec 31, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Jan 1, 2027 – Jan 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Hong Kong?
HYROX Hong Kong takes place on Jan 7 – 10, 2027 in Hong Kong, Hong Kong SAR China.
How long is HYROX Hong Kong?
The main route is 8 km.
Who is HYROX Hong Kong for?
HYROX Hong Kong is open to all participants.
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