HYROX Düsseldorf takes place on Nov 11 – 15, 2026 in Düsseldorf, Germany. The main route is 8 km.
- Date
- Nov 11 – 15, 2026
- Start
- Düsseldorf 🇩🇪
- Distance
- 8 km
- Level
- Mixed field
Your 3-week plan to HYROX Düsseldorf
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
HYROX, the hybrid-fitness race in Düsseldorf: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Düsseldorf is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 22, 2026 – Nov 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 5, 2026 – Nov 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Düsseldorf?
HYROX Düsseldorf takes place on Nov 11 – 15, 2026 in Düsseldorf, Germany.
How long is HYROX Düsseldorf?
The main route is 8 km.
Who is HYROX Düsseldorf for?
HYROX Düsseldorf has a mixed field of professional and amateur participants.
Similar races
Organising this race?