HYROX Dublin takes place on Nov 11 – 15, 2026 in Dublin, Ireland. The main route is 8 km.
- Date
- Nov 11 – 15, 2026
- Start
- Dublin 🇮🇪
- Distance
- 8 km
- Level
- Open to all
Your 3-week plan to HYROX Dublin
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Dublin: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Dublin is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 22, 2026 – Nov 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 5, 2026 – Nov 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Dublin?
HYROX Dublin takes place on Nov 11 – 15, 2026 in Dublin, Ireland.
How long is HYROX Dublin?
The main route is 8 km.
Who is HYROX Dublin for?
HYROX Dublin is open to all participants.
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