HYROX Dubai takes place on Nov 27 – 28, 2026 in Dubai, United Arab Emirates. The main route is 8 km.
- Date
- Nov 27 – 28, 2026
- Start
- Dubai 🇦🇪
- Distance
- 8 km
- Level
- Mixed field
Your 5-week plan to HYROX Dubai
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Dubai: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Dubai is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 24, 2026 – Nov 6, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 7, 2026 – Nov 20, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 21, 2026 – Nov 27, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Dubai?
HYROX Dubai takes place on Nov 27 – 28, 2026 in Dubai, United Arab Emirates.
How long is HYROX Dubai?
The main route is 8 km.
Who is HYROX Dubai for?
HYROX Dubai has a mixed field of professional and amateur participants.
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