HYROX Dubai takes place on Nov 27 – 28, 2026 in Dubai, United Arab Emirates. The main route is 8 km.
- Date
- Nov 27 – 28, 2026
- Start
- Dubai 🇦🇪
- Distance
- 8 km
HYROX, the hybrid-fitness race in Dubai: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Dubai is 12 weeks away. This is how a coach divides that time. The first phase starts now.
01Build6 weeks · Sep 5, 2026 – Oct 16, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 17, 2026 – Nov 6, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 7, 2026 – Nov 20, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 21, 2026 – Nov 27, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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