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Hyrox

HYROX Buenos Aires

HYROX Buenos Aires takes place on Mar 20 – 21, 2027 in Buenos Aires, Argentina. The main route is 8 km.

Date
Mar 20 – 21, 2027
Start
Buenos Aires 🇦🇷
Distance
8 km
Add race day to your calendar

HYROX, the hybrid-fitness race in Buenos Aires: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.

Your road to race day

Race day at HYROX Buenos Aires is 28 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base16 weeks · Sep 6, 2026 Dec 26, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 27, 2026 Feb 6, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Feb 7, 2027 Feb 27, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 28, 2027 Mar 13, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 14, 2027 Mar 20, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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