HYROX Bangkok takes place on Feb 11 – 14, 2027 in Bangkok, Thailand. The main route is 8 km.
- Date
- Feb 11 – 14, 2027
- Start
- Bangkok 🇹🇭
- Distance
- 8 km
- Level
- Open to all
Your 16-week plan to HYROX Bangkok
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Bangkok: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Bangkok is 16 weeks away. This is how a coach divides that time. The first phase starts now.
01Base4 weeks · Oct 23, 2026 – Nov 19, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 20, 2026 – Dec 31, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 1, 2027 – Jan 21, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 22, 2027 – Feb 4, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 5, 2027 – Feb 11, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Bangkok?
HYROX Bangkok takes place on Feb 11 – 14, 2027 in Bangkok, Thailand.
How long is HYROX Bangkok?
The main route is 8 km.
Who is HYROX Bangkok for?
HYROX Bangkok is open to all participants.
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