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Houtlandtrail

Houtlandtrail takes place on Sat, Jun 5, 2027 in Loppem, Belgium. The main route is 50 km.

Date
Sat, Jun 5, 2027
Start
Loppem 🇧🇪
Distance
50 km
Level
Open to all
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Four different distances guide participants along a selective course through the Bruges Ommeland, passing through private castle domains, parks, and nature reserves.

Official event page

What this race demands

This 50 km hike in Loppem demands sustained endurance over a selective course through private castle domains, parks, and nature reserves.

Sustained Endurance

Covering 50 km on foot requires continuous aerobic capacity and muscular resilience over many hours of steady movement.

Terrain Adaptability

Navigating through varied landscapes such as parks, nature reserves, and private castle domains places demands on stabilizing muscles and footwear choice.

Given the duration of a 50 km hike, participants should aim for 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout the effort.

Your road to race day

Race day at Houtlandtrail is 41 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base29 weeks · Aug 23, 2026 Mar 13, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 14, 2027 Apr 24, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Apr 25, 2027 May 15, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 16, 2027 May 29, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 30, 2027 Jun 5, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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