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Hever Castle Swim Series

Hever Castle Swim Series takes place on Sat, Sep 26, 2026 in Edenbridge, United Kingdom. The main route is 5 km.

Date
Sat, Sep 26, 2026
Start
Edenbridge 🇬🇧
Distance
5 km
Level
Open to all
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The Hever Castle Swim Series features open-water swim events held in the historic lake and river grounds of Hever Castle in Kent, offering multiple distances ranging from 1 mile up to 5km.

Official event page

What this race demands

The Hever Castle Swim Series 5 km open-water swim demands exceptional aerobic endurance and prolonged cold-water management in a historic lake and river setting.

Aerobic endurance

Covering a 5 km distance entirely by swimming requires continuous cardiovascular exertion over an extended duration, demanding sustained pacing and stroke efficiency.

Open-water navigation

Racing in lake and river grounds requires consistent sighting and adaptation to variable natural water conditions without the visual aids found in a pool.

Thermal resilience

September open-water conditions in Kent demand preparation for cooler water temperatures over a prolonged exposure period.

Target 30 to 60 grams of carbohydrates per hour using easily digestible gels or sports drinks during training leading up to the event, and utilize pre-race fueling to sustain energy through the continuous swim effort.

Your road to race day

Race day at Hever Castle Swim Series is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Aug 23, 2026 Sep 5, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 6, 2026 Sep 19, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 20, 2026 Sep 26, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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