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Great Eastern Women's Run

Great Eastern Women's Run takes place on Sun, Nov 1, 2026 in Singapore, Singapore. The main route is 21.1 km.

Date
Sun, Nov 1, 2026
Start
Singapore 🇸🇬
Distance
21.1 km
Level
Open to all
Add race day to your calendar

Southeast Asia's largest all-women's running event features distances ranging from a 100m Princess Dash to a 21.1km half marathon at the Singapore National Stadium.

Official event page

What this race demands

This half marathon requires sustained aerobic capacity to cover the 21.1-kilometer distance entirely on foot.

Aerobic endurance

Covering 21.1 kilometers requires a high level of cardiovascular endurance to maintain a steady running pace over an extended duration.

Musculoskeletal durability

The repetitive impact of running half-marathon distance places significant stress on the lower limbs, demanding solid structural resilience.

A half marathon of this duration requires consistent carbohydrate intake of approximately 30 to 60 grams per hour to sustain energy output.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Great Eastern Women's Run is 10 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build4 weeks · Aug 24, 2026 Sep 20, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Sep 21, 2026 Oct 11, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Oct 12, 2026 Oct 25, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Oct 26, 2026 Nov 1, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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