Gran Fondo Maryland took place on Sun, Sep 20, 2026 in Frederick, United States. The main route is 140 km.
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- Date
- Sun, Sep 20, 2026
- Start
- Frederick 🇺🇸
- Distance
- 140 km
- Climbing
- 2,590 m
- Level
- Open to all
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Start freeGran Fondo Maryland takes riders through state parks, municipal forests, protected watersheds, and Catoctin Mountain National Park with significant elevation gain.
What this race demands
Gran Fondo Maryland requires sustained climbing ability and pacing discipline over a 140 km route featuring 2590 meters of elevation gain.
Climbing volume
The route accumulates 2590 meters of elevation across 140 km, demanding continuous output on sustained ascents through state parks and mountain terrain.
Durability
Covering 140 km with significant climbing requires muscular endurance and pacing control to prevent fatigue late in the ride.
A ride of this duration requires a carbohydrate intake of 60 to 90 grams per hour to sustain energy output.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
6:25–7:45
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is Gran Fondo Maryland?
Gran Fondo Maryland took place on Sun, Sep 20, 2026 in Frederick, United States.
How long is Gran Fondo Maryland?
The main route is 140 km.
What does Gran Fondo Maryland demand?
Gran Fondo Maryland requires sustained climbing ability and pacing discipline over a 140 km route featuring 2590 meters of elevation gain.
How much climbing does Gran Fondo Maryland have?
Gran Fondo Maryland has 2,590 m of climbing.
Who is Gran Fondo Maryland for?
Gran Fondo Maryland is open to all participants.
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