GP Quarta Colônia takes place on Sat, Nov 14, 2026 in Nova Palma, Brazil. The main route is 118 km.
- Date
- Sat, Nov 14, 2026
- Start
- Nova Palma 🇧🇷
- Distance
- 118 km
- Level
- Mixed field
Your 4-week plan to GP Quarta Colônia
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Round 6 of the Rio Grande do Sul road cycling championship (Campeonato Gaúcho de Ciclismo de Estrada), starting in Nova Palma, with 118 km and 77 km races by category.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:30–4:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at GP Quarta Colônia is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 18, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is GP Quarta Colônia?
GP Quarta Colônia takes place on Sat, Nov 14, 2026 in Nova Palma, Brazil.
How long is GP Quarta Colônia?
The main route is 118 km.
Who is GP Quarta Colônia for?
GP Quarta Colônia has a mixed field of professional and amateur participants.
Similar races
Organising this race?